Entries by 86171190

20 Ways to Do Meditation Without Actually Meditating

  I cannot tell you how many people tell me they can’t meditate and how difficult is to quiet the mind. Science is proving how meditation lowers stress levels, decreases depression and even boosts our immune system. So you really should be doing it. Here’s a little secret. I can’t meditate either, not in the […]

The One Question To Ask Yourself Every Day To Curb Anxiety

What’s the one question to ask yourself everyday that just might change your life? “Where am I holding onto fear?” It’s a simple question meant to reveal what’s lurking beneath the surface of our minds causing all sorts of trouble and anxiety for us we might not even recognize. The question comes from what I […]

Surviving the Dreaded Manifestation Lag Time

When it comes to not seeing the manifestations of our desires most of us get caught up in that dreaded lag time. This is the time it takes for a thought to become a reality in our lives. Some thoughts manifest themselves instantaneously. “Shall I go right or left? Is this the way to the […]

A Powerful Lesson in Consistency and Unhealed Thoughts

  I’m just finally back on my feet after suffering a bad cold. Other than my recurrent skin problems which are a big topic in The All of Everything book, I haven’t gotten sick in almost a year and half. Even when everyone around me was suffering through repeated colds, I never put a thought into […]

Why It’s Good To Get Angry Sometimes

Yesterday I was pissed off. I mean really pissed off. I have been trying to fight off this persistent rash for months now. I had been using my spiritual tool box just as my The All of Everything book series instructs – meditation, prayer, affirmations and intentions in conjunction with practical medicine.  My dermatologist told me […]

30 Day Mindfulness Challenge

Hello Mindful Ones!   If you took the 10 Day Thoughts Detox with me you might be feeling a little bit of struggle this week. Sometimes when you are releasing deep subconscious feelings, they bubble to the surface and can burn you a little. Better to learn of them and release them than allow them […]

Join the 10 Day Thoughts Detox

I just finished up a 10 day sugar detox. This one was hard core. No sugar in any form was allowed even natural sugars from fruit. I am a super healthy eater usually but when the holidays hit, all bets are off. I know you can relate. So, the point was to cleanse my body […]

Less Doing, More Being

Ever since my book was finished I have been working my tail bone off getting it published and promoting it. I have also found myself dealing with psoriasis flare ups like I have never had before. My body was in stress mode; which is exactly what autoimmune diseases thrive on. I was doing too much […]

11 Sure Fire Ways To Raise Your Energetic Vibration

Sometimes no matter how hard you try, getting out of a funk can seem futile. No attempt is ever wrong but there might be a better way and this is to change your energetic vibration. We are all made up of energy. It’s not just those of us in the mindful community using trendy terms […]

It’s Here! The All of Everything is Now Available

  It’s here! Thank you all for your patience. This is my first journey into writing a book. It was challenging, fun and at times all encompassing. I am so grateful for everyone who helped me with this process. Now comes the time I have been dreading, which is to promote my book. For me, […]