10 Powerful Intentions to Set for 2019

Happy 2019 Everyone,

Let’s not sugar coat it. 2018 was a tough year for all of us on many levels. Yet, whether you realize it or not, it was also a transitional year where we were packing our bags (metaphorically and metaphysically) and getting ready for a grand adventure. The good news is that sometimes things have to get worse before they get better and I know 2019 is going to be a powerful year for change and transformation… if you choose it.

You see, life is a choice you make. It’s not happening to you randomly. You are creating it. All of it. You choose how you react to people, events or problems. We are so programmed to operate in fear, we are literally fighting with ourselves inside our own mind.

One way to win the battle of the mind (love versus fear) is intention setting. By focusing on what we want to create in our lives, we are dropping the Universe a note in the suggestion box. This is the way God (Source, The Universe or whatever word you prefer) explains intentions in my book The All of Everything.

“It is a tool. Think of it like a Sharpie, a permanent marker indicating what you wish to create in a clear, defined, nonerasable way.”

Intentions can be both generic or specific. I think we all want to experience more happiness in our lives. This would be a generic intention. “My intention is to find happiness within.”

An example of a specific intention would be, “My intention is to find the perfect home at the beach with natural light and an ocean front view.”  Or “My intention is to find a dream job which pays me well and serves my passion for art, music, theater (or whatever your passion is).”

Below are some powerful generic intentions that I think work for everyone.

Feel free to set your own specific ones. Write them in a journal and every day let your mind wander back to them until they being to manifest into your experience. Happy 2019!

1. My intention is to create the space for joy, love and abundance to make its way into my life.

2. My intention is move out of a space of fear as it relates to our current world leaders and know that change is coming for all of us.

3. My intention is to practice kindness towards all others through acts of charity and acts of love.

4. My intention is to keep moving forward in pursuit of my healthy weight goals and to choose foods which honor my body temple and core bodily functions.

5. My intention is to choose to honor my body temple through movement, exercise and mindful meditation practices.

6. My intention is to release the heavy burdens brought upon by 2018. I choose to release the past and live fully in the present moment of now.

7. My intention is to honor my commitment to the earth by cherishing it and all its precious resources.

8. My intention is to walk forth in the knowing that I am guided by an unseen force which walks with me wherever I go. For I am never alone in the loving arms of the Universe.

9. My intention is to use my voice for good and never speak unkindly of myself or others.

10. My intention is to move towards the knowing of who I truly am and why we are all here on this planet.

Laura Saltman is a self-help Author, Intuitive, TV Host and the creative director of Well World TV, a new digital streaming network launching March 2019. Her new age/new thought book series The All of Everything and The All of the All are available on Amazon and Barnes & Noble. Her next book The All That Is is due out in February 2019.

20 Things That Happen During the Spiritual Awakening Process


Whether you know it or not (or believe it) you are a spiritual being having a human experience. The soul that lives inside of you is ultimately the caretaker of your body and the thoughts you think together as body/mind/soul are creating the life you see. If you told me this four years ago, I might have looked at you like you had ten heads. If you told me this three years ago, I may have understood the part about having a soul but nothing else. If you told me this two years ago, I would have agreed with you but still been skeptical. If you told me this today, I would know what you meant 100 percent.

Though I have been studying spiritual principles from other teachers like Wayne Dyer, Marianne Williamson and Esther Hicks for the last 3 plus years it wasn’t until I wrote my own books (as a rapid inner dictation) The All of Everything, The All of the All and forthcoming The All That Is (coming January ’19) that I truly recognized the truth. The student became the teacher.

Finding that truth is the journey every single one of us are on – to recognize ourselves as One or Love.

Everyone is in various stages of learning (or remembering), even healers and shamans. You’ll notice that spiritual teachers throughout our human history all say versions of the same thing. This is not because we are copying or plagiarizing each other, but because we are all learning from the same great master – God/Source/Universe/Divine Mind or whatever term works best for you. We all know the same information inside because we all come from and are the same. We are one giant energy split into souls both collectively and individually.

As my book The All of the All teaches –

There is a power outside of you, but also there is the power inside. They are one and the same.” 

What trips us up in the knowing of this cocreative power is what I’ve been told to call “amnesia of the soul.” This has been chosen by you (as a soul) in this lifetime. You have to relearn everything you forgot from the spiritual realm as you go about your daily life. Each of us as souls has remembered various pieces of the puzzle thus far. Just know that wherever you are in the journey is purposeful as a means to grow and evolve your soul to the next stage of enlightenment. This is a topic heavily covered in my next book, The All That Is. 

Now if you have read this far and all of this sounds like complete BS to you, just know you are exactly where you are meant to be. It’s not meant to resonate with you… just yet. However, the very fact that you are reading this tells me you are at least half way up the ladder of soul growth and perhaps some of this does make sense to you. As we move up this ladder of realization our vibrational frequency changes and we are able to tune in more to our soul. I’m close enough to the top of my ladder that I have been able to channel my higher self/collective soul very easily now.

As you move further up the ladder you will notice certain changes in your attitude toward life and your daily habits.

Certain things will fall away while others become more important. Below are the main events which have occurred in my life over the last few years. Some may be happening to you already. Some will begin to develop over time. Some you may not ever get to experience because you are not meant too in this lifetime, as I said above. The soul knows what is the best path for you and will give you a journey most appropriate to your needs.

Check out this list and see what fits –

  1. Your taste in food changes as you begin to choose high vibration life affirming foods over processed junk food.
  2. You begin to become aware of signs and messages. Numbers like 44 or 22 (angel numbers) show up all the time. Song lyrics have special meaning in the moment you hear them. Animals show up randomly in your life as messengers and you are guided to figure out their meaning.
  3. You stop watching TV shows, movies or digital content with violent images or oppression in them.
  4. You rely less upon social media for entertainment and spend time with yourself instead.
  5. A strong sense of purpose comes over you that you have something important to say or do for others.
  6. Possessions become less important and experiences more important.
  7. Books or online courses present themselves to you from spiritual masters.
  8. You begin to shun alcohol or narcotics and recognize how they lower your energetic vibration.
  9. You begin to hear the voice of Spirit in your head. It’s always been there you just didn’t know it was you too (aka the soul).
  10. You notice the mind/body connection more and more. So when something is wrong you look at your inner thought processes before (or along with) calling a doctor.
  11. Your soul chosen gift is unlocked – clairaudience, clairvoyance, clairsentience etc..
  12. You become more in tune with nature and want to get outside as much as possible or be closer to forests or oceans.
  13. You stop caring what other people think about you and care more about what you think about you.
  14. As your vibrational frequency changes friendships and relationships change. Some go away, some get better.
  15. You start to pay full attention to your thought processes and learn to change them more quickly.
  16. You learn why things happen and begin to understand how our world works and why its perfectly imperfect as it is.
  17. You recognize everything that happens to you as lesson with growth potential.
  18. You gravitate towards quiet time – meditation or yoga become part of your daily routine.
  19. You start living life fearlessly.
  20. You believe that we are cocreators and turn inward as much as possible.

Wherever you are on the ladder just know you are on purpose right where you are.

These have been my experiences but I am confident there are many more and yours may be different than mine. Forgiveness has been a main part of my journey. I didn’t put it on the list because it’s one issue I am still working on cleansing along with patience. I would say I am more patient now but get tripped up by this still. What have you been experiencing? Drop me a comment in my private Facebook group HERE.

Be sure and sign up for my daily Wisdom of the All emails on my website where I share inspired quotes, tips and advice on the waking up process.

Laura Saltman is a self-help Author, Intuitive, Inner Guidance Coach and TV Host. Her new age/new thought book series The All of Everything and The All of the All are available on Amazon and Barnes & Noble. Her next book The All That Is is due out in January 2019.

The Importance of Human Connection

News flash – We are put on this planet to connect with one another. That’s why things like social media were invented in the first place. From the spiritual realm they were placed in our path (by humans) to allow us to engage with anyone and everyone in cities and countries we may never visit in our lifetimes. It is a tool for healing our sense of separation and recognizing we are all connected as brothers and sisters.

You might not be ready to recognize our Oneness, but it is the truth of who we all are.

As someone who has written three books on spiritual laws and principles straight from Source, I know we are all tied to one another via an invisible force. Yet, as hard as we (“we” meaning our metaphysical side) try we cannot seem to break through to the masses. Engaging in celebration and joy is how we bring peace to the planet. Instead we destruct the indestructible by breaking that bond on a daily basis.

It’s my job as a spiritual teacher to enlighten those willing to listen to our truth. We are all one. We come from one single source. We are therefore only one thing. Our minds are separate, but our souls are connected and this where we need to form better patterns on a whole as a society. In order to live in harmony, we must harmonize as a species. This doesn’t happen when we limit our human connections.

Texting and swiping are not connection. Talking and laughing are.

As a conscious healer my role is to bring to light certain traits of humanity which are meant to be examined. Rumi wrote poetry for this. I write blog posts. Modern day, you know. One thing I know for sure as a spiritual teacher is that there is always a message in your mess and today my mess was designed to spark a very real conversation about our lack of human interaction these days.

Today I was caught up in a circumstance where human interaction became impossible and the culprit was Uber. I’m singling out Uber since this happened to me today, but I have been shocked to find companies like Apple cutting back on telephone support despite various focus groups and research organizations finding that most customers would rather interact with a human being than digitally.

Back in June, I downloaded the Uber app but never took a ride. Within a few weeks of installing the app I received emails from Uber, one stating that I had signed up for information about being a driver even though I never did that. Then this morning I get an email from Uber that an unknown device had logged into my account from Kuala Lumpur, Malaysia as I was sitting at my kitchen table in South Florida. So obviously that was not me.

I did what I would normally do in case of fraud – I picked up my phone and looked for an 800 or other toll free number to call to get help as I would for AMEX or VISA or any number of places like Target and Amazon. I had to go searching pretty deep to find any type of phone number at all because Uber only has 24/7 customer support for its drivers and not their riders. Huh? So riders are basically screwed? I did find a number to call in case of emergency but that was just for “critical” situations. Some low vibrational person hacking my account does not qualify as critical to me. So I called the driver’s toll free number and was quickly met with a brick wall. The woman on the other end of the phone kept telling me this number was for drivers only and that she would not help me other than to pass it on to their support team. They could only help riders.

I asked about 25 times to connect me via telephone to this magic support team but apparently they are allergic to telephones.

Eventually I gave up with the telephone idea and took to Twitter to get this handled. How sad of a state of affairs is it that you have to take to social media to get a company to respond to you. I went the DM route and was rewarded right away with a reply… to pass along my email to them. Nope. Still no phone contact allowed.

This all happened at 8am this morning and Uber finally sent me an email around 11am. Then at 1:25pm (one hour after Uber told me they saw the fraud on my account and were changing my password) I got yet another email stating someone had just tried to log into my account from another device. Great fixing, Uber. Oh and they also told me via email not to contact support again about the issue, which I did anyway and have yet to hear back from them on that one.

I did receive another Uber Support email asking me to send them info about the charges I was disputing. One problem. I did not dispute any charges, rather I asked if they could tell me if the person who hacked my account took any rides. Had I been able to speak to a human being on the phone, this issue could have been resolved in about 2 minutes. Instead I became locked in a game of chicken with Uber support. After several non-productive email exchanges I finally had it and wrote them –

I did not say I HAD charges. I asked if there WERE charges. This is the WORST CUSTOMER SUPPORT I HAVE EVER DEALT WITH.  Why cannot I not speak to a human being??????!!!!!  This is insane. 

At 5:30pm I finally received an answer to my original question about whether or not any charges were made on my account (there were not any thankfully) with the following reply –

We understand that you would like to speak on the phone about this concern. Though we don’t currently provide phone support for these issues right now, I’ll be happy to work with you via email to fully resolve your issue as quickly as possible.

So Uber just told me they don’t provide any phone support for fraud. How is that possible?

Is it less expensive to have someone behind a computer sending emails than sitting in a call center taking calls? Wouldn’t it be quicker and more efficient to get this all done on the phone? I have spent an entire day fixing the issue with Uber. Meanwhile, I called Amazon the other day to fix an issue with an item I ordered and I spoke with a human being, had a quick chat about what went wrong and the issue was fixed within minutes. No hassle. No drama. No all day email exchange. Just a short phone call.

You would think a company (which actually creates human connection via ride sharing) valued at 72 billion dollars would value their customers enough to make themselves accessible to their riders, but I guess not. It’s time to do better Uber.

It’s time to recognize our unity and that human to human interaction is the best customer service.

Laura Saltman is a self-help Author, Intuitive, Inner Guidance Coach and TV Host. Her new age/new thought book series The All of Everything and The All of the All are available on Amazon and Barnes & Noble. Her next book The All That Is is due out in January 2019.



10 Times The Universe Might Be Trying To Send You a Message

Okay let’s be honest here. How many times have you stopped to ponder for just one second if the Universe was actually trying to send you a message? You get goose bumps. You hear a song on the radio that instantly reminds you of someone you love or who has passed away. Or perhaps, you pause for a second and wonder if that “coincidence” which just happened was actually not a random occurrence at all.

There is no such thing as coincidence.


Divine intelligence always has a plan. Whether you know (or believe) it or not, our metaphysical side is shouting to be heard and to remind you of your soul purpose which is Love. We are just so busy with our everyday life and distractions we simply don’t pay enough attention to our signs and messages. But they are there. They are always there. The trick is to figure out what the Universe is trying to tell you.

Here are some examples which have come up in my own life (over the past fews years) as I began the awakening process and writing my three spiritual self help books filled with lessons from the Universe – The All of Everything, The All of the All and The All That Is. 

10 Times The Universe Might Be Trying to Send You a Message –


Your email, text or comment on social media doesn’t send.

You could chalk it up to bad cellular service or something being wrong with your wifi if you want, but the truth is that most of the time the Universe is telling us to press pause and think if we really want to be saying the thing we are saying. It’s a message to take a moment and reflect before we hit send. I’ve been burned so many times on this I could write a whole book on the subject. However, now I always pay attention and think before hitting the re-send button.

Your computer breaks down.

This is yet another situation where we are being asked to pause and reflect, but this time on how important our work is over our natural state of beingness. It’s our warning sign that work is overtaking our life and we’ve got to take a step back from it and enjoy life more. Less doing. More being.

The toilet clogs. 

This happened to me during a time in my life where I was in a state of panic about switching career paths. My fear was getting the best of me and the Universe was sending me a message about my clogged thinking that it was time to unclog it.

Your tire blows out.

This message is all about learning to let go of control by being made to feel as if you are out of control. Type A’s take note.

You get fired or laid off.

Often times we feel as if we are being kicked in the gut when we lose a job, but perhaps the Universe is letting you know it’s time to move onto greener pastures.

Your spouse/significant other leaves you.

Same principle as above. As the Dalai Lama famously said, “Remember that sometimes not getting what you want is a wonderful stroke of luck.” Perhaps you are not with the right person to begin with and the Universe just gave you a nudge in the right direction.

Insects and/or vermin invade your home.

Animals are often messengers for us, especially when it’s an animal or insect that comes into our awareness when no-one else is around. Each one has a specific role to play in our lives. There are many great books available that talk about animal symbolism. For example, ants arrive to teach us patience. Rats might be telling you that someone in your life is deceiving you. Spiders are a reminder that we weave our own web in life and it’s our thought which create the reality we see.

The radio plays a song reminding you of a lost loved on.

This is our crossed over loved ones sharing a moment or memory with us. No exceptions.

The air conditioner or heater breaks.

You are being asked to notice your conditioning as it relates to a loved one. Are they annoying you? Then you will feel heat. Are they withholding love and affection? Then you will feel the cold harsh reality of that. Either way it’s time to fix the problem by way of a change of perception about the other person.

You stub your toe or get a bruise.

This is a form of self punishment. We are angry about little details in our life that we seemingly can’t control, so we lash out at ourselves. The good news is that little hurts often heal very quickly. So, if you notice them more often, they will happen less often.


This is just a short list of signs and messages. I could tell you hundreds more like finding a note on the ground, overhearing a conversation that relates back to your life, spotting a vanity license plate of something you were recently thinking about, getting lost at the park, finding a penny on the ground, seeing a rainbow in the sky. The trick is to find all the ways the universe is talking to YOU. My signs may be different than yours. Once you begin to recognize what your messages are, you will begin to see them more and more. Of this you can be sure.

For more on how and why the Universe sends us messages be sure and check out my The All of Everything book series.

Laura Saltman is a Self-Help Author, Inner Guidance Coach and TV Host appearing on Designing Spaces on Lifetime TV. Her new age/new thought book series The All of Everything and The All of the All are available on Amazon and Barnes & Noble. Her next book The All That Is is due out in January 2019.




20 Ways to Do Meditation Without Actually Meditating


I cannot tell you how many people tell me they can’t meditate and how difficult is to quiet the mind.

Science is proving how meditation lowers stress levels, decreases depression and even boosts our immune system.

So you really should be doing it.

Here’s a little secret. I can’t meditate either, not in the traditional “om”-ing sense. In yoga class when we go into savasana my mind starts wandering instantaneously into all the things I should be doing besides yoga. Cleaning, grocery shopping, writing blogs etc… That was until I learned the secret of meditation through writing my book series The All of Everything, A Spiritual Guide to Inner World Domination.

You don’t have to be still to reap the benefits of stillness.

Stillness, or as I would call it quieting the mind, does not have to involve laying down or sitting and not thinking. Wherever you are at peace and able to toss away the garbage thoughts about yourself and the world you see around you is quieting the mind. Thoughts like, “I am not good enough.” “No one will follow me.” “My boss is a jerk.” “I’ll never be respected in my career, find love or make enough money.”

These are our everyday untruths which keep us stuck creating the same old life day after day. So get meditating, but in a way that works for you. Anything that shuts your mind down enough to not think about all the things you have to do and instead experience joy, happiness or laughter.

Below are 20 ideas for you to try that may help bring you peace.

Whatever you do make sure you give it a solid 20 minutes of your time. It will be the most important 20 minutes you spend of your 24 hours. If you can go into your “zone” at places like the gym or the beach it’s fine to be around other people but if you get distracted by others make sure you are alone and no talking out loud (unless it’s to that quiet voice in your head which knows the truth of who you are – aka the soul).


  1. Singing in the shower.
  2. Writing in a journal.
  3. Dancing alone in your house when no one is watching or listening.
  4. Running without music.
  5. Turning the radio off in the car and focusing on the road ahead.
  6. Visualizing in your mind the life you want to create.
  7. Taking a walk in nature.
  8. Bird watching.
  9. Photographing things you love.
  10. Looking at old photos and lovingly laughing at your old hairstyles.
  11. Listening to guided meditations. (I love Oprah Winfrey and Deepak Chopra’s meditation app.)
  12. Creating art.
  13. Working with clay (or even your kids Playdoh).
  14. Lifting weights.
  15. Sitting and looking at the ocean, lake or a pond.
  16. Walking on a beach.
  17. Writing a letter to yourself about the great life you have.
  18. Hitting golf balls at the driving range.
  19. Swimming laps.
  20. Going for a hike.

It’s so simple, right? I could come up with hundreds more. Parasailing, zip lining or kite surfing, if that entices you. The point is that meditation is simply about feeling good and clearing your mind of untruths by doing something YOU enjoy which raises your energetic vibration and puts you -body, mind and soul at peace. What works for you may not work for someone else. Do what makes you happy, calm and contemplative and please don’t get hung up on societal norms of what “meditation” is.

Happy meditating.

Laura Saltman is an author, inner guidance coach and lifestyle host appearing on Designing Spaces and The Balancing Act on Lifetime TV.
Her books The All of Everything, The All of the All are available on Amazon and Barnes & Noble. Her next book The All That Is is due out in January 2019.
Follow me @laurasaltman on Instagram and Twitter. @laurasaltmanmedia on FB


The One Question To Ask Yourself Every Day To Curb Anxiety

What’s the one question to ask yourself everyday that just might change your life?

“Where am I holding onto fear?”

It’s a simple question meant to reveal what’s lurking beneath the surface of our minds causing all sorts of trouble and anxiety for us we might not even recognize. The question comes from what I like to call my spiritual guide book, The All of Everything, A Spiritual Guide to Inner World Domination which states, “Subconscious thoughts are the demons of the minds. They stay hidden, eating away at you from inside. Conscious beliefs are the roots of our souls. They need to be watered and fed and tended to consistently.”

Think of it like brushing your teeth. In order to have a perfect smile you must consistently have good oral hygiene. What happens when you don’t brush and floss? You get plaque, tarter, cavities or worse (root canal, anyone?). In order to maintain a healthy body-mind-soul you must consistently have good mindfulness hygiene. What happens when you don’t clear out the subconscious thoughts? You get stress, anxiety and all kinds of illnesses.

What sort of fears are living beneath the surface that need to be uncovered? These are things like unworthiness, financial insecurity, job related crises, self esteem issues or jealousies, resentments, bitterness towards someone else. Anything that is holding you back from living a happy, abundant life is a fear, a fear (or doubt or worry) that needs to be healed and assailed every single day.

I tend to my subconscious thoughts by using a mindfulness routine everyday by asking that question and then following up with a second question (also from my book).

“How may I release the fears?”

I then write in a journal and work towards releasing those pesky subconscious thoughts by writing them down and then letting the universe do the heavy lifting of letting go of thoughts and ideas that no longer serve me. If you have ever heard the term ‘cocreation’ this is what it means. I recognize the power both outside of me and inside of me to relinquish inner demons and replace them with conscious thoughts like I am worthy. I am financially secure. Work is easy and effortless. I forgive all who have harmed my psyche etc…

And it works, truly, if you are consistent. My head is less cloudy and filled with garbage thoughts which leads to more time for myself, my family and less time to stress out. However, if I do not take the time or forget my daily inner work, within a day or two I go right back to fear, doubt and worry.

Be Consistent

Remember that old adage, “an apple a day keeps the doctor away.” Throw it out. It’s outdated and tired.  The one below from my book has a much more accurate and mindful approach.

“Exercise, eat right and get right spiritually each and everyday, and my goodness, what a magnificent life you would all lead.”









Surviving the Dreaded Manifestation Lag Time

When it comes to not seeing the manifestations of our desires most of us get caught up in that dreaded lag time. This is the time it takes for a thought to become a reality in our lives. Some thoughts manifest themselves instantaneously. “Shall I go right or left? Is this the way to the mall?”

Other thoughts take flight within a few days. “I have no idea how to rid myself of this cold so I will take this medicine and wait it out.”

The manifestations that really take a toll on our psyche though are the big ones – I want a baby, a new car, a plane full of passengers, a tiny bit of respect, an audience of followers, a bank account filled with money. These are the types of desires which trip us up and the reason why is because we are trained first and foremost that our career, financial and personal aspirations are nothing more than pipe dreams or a lot of hard work that will take us years and years to obtain. And so we wait…and wonder…and worry.

What happens when we do worry (and throw in a little doubt in there too) is that we are stuck in the lack. Focusing upon what we don’t have is precisely what keeps the miracles away. This is simple law of attraction – that which is like unto itself is drawn. Draw upon the energy of worry and doubt – you wait. Draw upon the energy of Love, “I love myself enough to know I can create anything in my life I desire” – you prepare.

Prepare for what? For the manifestation to begin to take flight. I’m just finishing up my third book, “The All That Is”, which is part three of the All of Everything series. Below is an excerpt from the book (a conversation with the Divine Mind which lives inside all of us) on how to handle the lag time in our lives and a great prayer for releasing it.

(from The All That Is) 

L: And how do we not focus on the lack when we are in that dreaded wait time?

G: Focus on the light. The light within you knows the way out of the dark.

“I am on my way to enlightenment but I get hung up in the lag time where nothing seems to be happening for me. It is in those moments where I need the most help and so I ask to be guided back to Love as I suffer the consequences of the irrational mind. Let no thought harm my peace of mind by taking it from my consciousness and releasing it.”

L: In every moment. Don’t let the thought drag us down.

G: Every moment. Every time. No exceptions.

Our ego is the culprit here and so every time you think a thought which offers the opposite of what you want, go straight back into that prayer. To focus on the love ensures that we are understating our connection to the Universe which is Love.

For more on The All of Everything series be sure and tune into the Living Fearlessly with Lisa podcast on June 29, 2018. I’ll be her guest for the entire hour.

Book 1 is available on Amazon and Barnes and Noble. Book 2, The All of the All is coming out on 6/26/18.




A Powerful Lesson in Consistency and Unhealed Thoughts


I’m just finally back on my feet after suffering a bad cold. Other than my recurrent skin problems which are a big topic in The All of Everything book, I haven’t gotten sick in almost a year and half. Even when everyone around me was suffering through repeated colds, I never put a thought into my head that I was going to get sick and never did. Then two weeks ago I went to Disney World for four days and I would think consistently about all the germs on the rides and the hotel rooms and lobbies without paying attention and releasing those irrational thoughts and sure enough I wound up sick a week later.

I used all of my spiritual tools to release my upper respiratory issues as quickly as possible but when two days went by with not much change, I got angry with myself and with being sick. That’s when my skin issues flared up at me with hives on my arms. Still, as I suffered, I knew there was a larger reason for my health problems and so last night and this morning I took to my computer and asked for an explanation from Spirit/Divine Mind and an entire chapter of my third book was written all about consistency and unhealed thoughts. Also it was revealed my skin hives were a manifestation of anger at myself for being sick in the first place.

Lesson # 1 – Consistency.  As much as I thought I was being consistent, I wasn’t being as consistent as is needed to truly live a Spirit guided life. I know we are guided by this unseen force but I still allow ego thoughts to get trapped in my brain. I put them out of my head as quickly as they come in but if I am being honest I also allow some of them in. It’s so easy to do this when the evidence is all around you – runny nose, headache, rashes etc. This is precisely when we need to practice our inner quietness, inner stillness or meditation more consistently and remind ourselves of who we truly are – spiritual beings who do have cheerleaders along for the ride with us always to help us heal more quickly.

Lesson # 2 –  The trick is (and what I learned through my writings today) is that especially when it comes to creating sicknesses in our bodies we are dealing with unhealed thoughts deep in our psyche we sometimes don’t even know that live there or lie dormant. They are trapped within the confines of our mind and are only reachable by daily, consistent contemplation through quietness.

So after we wrote the chapter together, I listened and heeded the advice and took some quiet time for contemplation and was able to release some hidden thoughts that I didn’t realize were affecting me. In meditation I revealed and released some really deep buried childhood and teenage memories I had long forgotten. I forgave myself for the times as I kid I didn’t do the right thing or made myself feel small.  Hours later, after releasing these unhealed thoughts, I felt like a new person. My inspiration came back. My joy came back and I finally felt healthy and whole again.

The last thing we wrote together this morning was this quote – “I am being. Whoever gets into a space of awareness where BEING is the only thing worth DOING will be a master of their universe.”

Being is reminding yourself in every moment of irrational minded thinking to go within and connect back to your spirit and soul and I mean EVERY moment. Don’t let the negative thought in, don’t let it seep into your soul. Offer it a flashlight and reveal its dark nature – then release it to the nothingness from which it came forever.

Why It’s Good To Get Angry Sometimes

Yesterday I was pissed off. I mean really pissed off. I have been trying to fight off this persistent rash for months now. I had been using my spiritual tool box just as my The All of Everything book series instructs – meditation, prayer, affirmations and intentions in conjunction with practical medicine.  My dermatologist told me this particular issue would take awhile to go away and much to my chagrin my skin ailment continues.

It has made for some pretty interesting content in my upcoming second book The All of the All and third book The All That Is. My skin problems have been the topic of discussion over and over again and Spirit keeps telling me the same things over and over again – that my rash is caused by me through my subconscious unhealed thoughts. Fear, doubt, worry, anger, aggravation, irritations over delays and the big one – aging.

“My skin rages at me from the inside out,” I was told by Spirit. “Anger is manifesting itself upon your skin from a level on which you are currently not accessing internally. You are not there yet in the releasing.”

If I am being honest with myself, its true. I have been harboring anger and resentments over some circumstances in my life and as much as I don’t want to face them I know I have too. I have to face my ego (fear, irrational thoughts) head on. I have to face my grief over my dad and brother’s deaths. Thank you, This is Us for really bringing up a painful reality about my buried emotions this week.  If you have not seen the season 2 finale and the scene where Kevin talks about how he feels as if they inhaled the day their dad died but never exhaled. OMG well needless to say I cried for hours and the last two days I have stayed in bed mostly, too upset to go out and too aggravated at my skin. I can’t even exercise the hurt away because sweat causes more rash irritation. It also didn’t help that this week was my dad’s birthday. Today in fact.

Yesterday, I stayed in bed for awhile and continued to get more and more annoyed at this stupid rash. I called the doctor yet again when I reached the boiling point. Then I decided to take a shower and that’s when something happened. I got angry. Belligerent actually. I started screaming my head off at my ego, telling it go away and leave me the F*^! alone. I bashed its head in with a metaphysical bat and threw rocks at its metaphysical body. I visualized grabbing boxing gloves and went all Rocky Balboa on my ego. My heart was racing. I was screaming as loud as I could for my ego to go away forever. As I was doing this all of a sudden I started feeling better, lighter, freer and happier. Something within me lifted. It felt as if the heavy weight and burden was being erased.

Using those spiritual tools can sometimes feel worthless and healing impossible when you are feeling depressed or sick and unhealthy. In order to move out of that icky feeling or the fear overtaking our minds, we have to be able to move up the ladder just one rung. The next rung from fear is anger. Get angry at your fear. Your fear wants you stay there but if we can get angry at our fear and really rage at our circumstances why then we are telling the Universe we are willing to journey past fear into a new state of being.

When I calmed down and stepped out of the shower, I finally decided to go outside and hit the grocery store. I noticed my skin stopped raging at me for once in the last few days.  Through my anger I was able to release the burdened feeling I was having from the aggravation of my skin. And that’s how we are able to move towards healing. One rung up the ladder at a time. I went from fear to anger. Today I went from anger to frustration. Tomorrow I expect to go from frustration to hopefulness and each day I will work towards finding my bliss again.

I know through my writings that when we place our minds on the problem we create more of the same. When we place our minds on the solution we begin to move towards a solution. This is why prayers, affirmations, intentions are so important because it reminds us of who we truly are and our connection to the Universe. Sometimes part of the solution is the need to just kick the crap out of something!

The Universe also has a great sense of humor and so I had a great laugh this morning when I saw this desktop punching bag on my Facebook feed.  Ordering it now and writing the word FEAR on it!

Show this to someone who needs this stress reliever

Stress no more 😱🥊Get yours at: https://bluecrate.com/products/desktop-punch-bag

Posted by VT on Thursday, March 15, 2018






30 Day Mindfulness Challenge

Hello Mindful Ones!


If you took the 10 Day Thoughts Detox with me you might be feeling a little bit of struggle this week. Sometimes when you are releasing deep subconscious feelings, they bubble to the surface and can burn you a little. Better to learn of them and release them than allow them to fester beneath the surface. It works the same as any detox whether it’s food or addictions. You have to sweat out the old toxic stuff first before you can move past it. Releasing it though can be a painful process. I know it was for me. I struggled the last few days with anger, insecurities and sadness brought upon by the detox.


Talking about my problems though is how I help all of you. I practice what I preach here and so every day I worked through my struggles using prayer. meditation and intention. At times, it can feel like nothing is going your way and the world is against you but I promise you it’s not. You have to commit to the journey daily, hourly if needed. My biggest stumbling block continues to be and has always been consistency in my practice. In my book The All of Everything, A Spiritual Guide to Inner World Domination, I write about how my spiritual counselor, Kim Stanwood Terranova, used to always ask me the same question in every session, “What is your daily practice?” I now completely understand how important this is. We have to be consistent in our spiritual practice for anything to change. Just like when you build muscle you need to consistently hit the gym for transformation. Spirituality works the same way. You have to consistently stay in the space of awareness for anything to change.


So my next goal is to help guide you into consistency by sharing with you what I learned through writing my book. I have developed a 30 day/10 Step Plan for getting you into a Mindfulness routine. You can print out a spreadsheet HERE if you like or use your own calendar. Each day you have to check off that you have done your 10 steps which include:


  1. 5 Minute Daily Routine (from the 10 Day Thoughts Detox). This is involves waking up 5 minutes earlier than usual each day and staying in bed to pray, meditate and visualize yourself at peace in your favorite spot. When I wake up the first thing I always say is, “Today I shall think no thoughts on my own, I turn them over to the divine mind for transformation.”
  2. Exercise – Do any activity you want for at least 30 minutes.
  3. Gratitude Prayer (verbal). Spend a few minutes thanking the universe for all it has brought you and will bring you. I actually do this in my car on the way home from dropping my son off at school.
  4. Gratitude Prayer (journaling). Take out a notebook and each day write down at least 5 things you are grateful for each day. A good time to do this is at the end of each day.
  5. Intention Setting (journaling). Intentions are goals you set for yourself which tell the universe what you plan to create in your life. As soon as you are done expressing gratitude take the time to set some intentions. They can be the same each day or different. Let your conscious be your guide on this and write whatever comes to mind. “My intention is to find happiness within.” That’s a simple statement to get you started.
  6. Meditation – This has always been hard for me but I know beyond a shadow of a doubt it is the key to a happy life. 20 minutes a day would be great but if you can only do 5 minutes then do that. Start slowly and build your way up to quieting your mind.
  7. Skincare Routine – The skin is the largest organ in our body and needs TLC. So take the time to drink water all day long to flush out toxins, put sunscreen on each morning and wash your face and moisture your skin at night.
  8. Healthy Food Choices – You can’t think positive, set intentions, express gratitude and meditate without feeding your body essentials vitamins and minerals and reducing the amount of chemicals consumed. We are mind-body-soul and they must all work in tandem. If all you can do is eat two healthy balanced meals daily and indulge on the third, that’s a step in the right direction.
  9. Daily Questions Journaling – This is from my book and the directive was that every day we ask ourselves these questions – Who Am I? Who Are We? Where am I Holding onto Fear and How Shall I Release It? Commit to this practice daily and a whole multitude of hidden feelings will come up for releasing.
  10. Take Action Steps. Physical life is for living out loud. You can’t sit alone on your couch in a cabin, do steps 1 – 9 and expect miracles. We must take some action towards our dreams and desires. The best action is inspired action which comes from Spirit. The rub here is that too much action often leads to stress and anxiety. So we must be cautious with our actions that we are not doing too much. So pick no more than 5 action steps each day to move towards your intentions. And if that’s too many and begins to stress you out then just do 1 or 2 action steps. My goal is to inspire others to live a better life. So my 5 action steps might be – reach out to a talk show about appearing on a segment, find a place to give a lecture, write a blog about taking action, post an inspiring quote and write a query letter to a literary agent.  If your dream to was to be an actor your action steps might be – Go on an audition, make a video to post on YouTube, send your headshot to an agent, take a class or find a scene partner. It doesn’t matter what you do, it only matters that you take some steps and not put stress and pressure on the outcome for those steps. Just do something which tells the universe, “Hey I’m ready for my blessings!” This blog was an inspired thought which came to me after a prayer this week.


You have lots of things to do each and every day but I promise you that the most important things you do are the 10 steps above. They will move you closer to your desires much faster than anything else. Truly Commit to 30 Days and start to see what changes in your life. Pay attention to the signs and messages always guiding you. When we are living consciously and working towards releasing fears the Universe is always there by our side to lend a helping hand. I know it works because I am living the life I have always wanted right now. I found my soul’s true purpose and this is it….motivating others to live a better life.

For more on my story and I how I overcame multiples tragedies in my life and transformed both my inner and outer worlds order my book The All of Everything, A Spiritual Guide To Inner World Domination on Amazon.